I was recently introduced to coconut oil as an effective cooking agent. I like to use it for frying eggs, chicken, vegetables... it's delicious! I also like to use it in place of butter, since it has a more solid consistency than other cooking oils. Check out this article to learn about some of the health benefits of cocnut oil and take a minute to ponder if it might be worth your while to do a switcharoo.
http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx?np=true
http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx?np=true
Also, the author of the article, Dr. Mercola always has amazing information. I am a fan on facebook, and I suggest if you are at all concerned about your health that you read some of his material periodically as well.
If you have started using coconut oil yourself, please feel free to share how you like to eat it!!
If you have started using coconut oil yourself, please feel free to share how you like to eat it!!
